When I was a little girl, I said a prayer. I asked earnestly to never forget what it feels like to be a kid. I don’t know exactly what my thought process was at the time. (I was quite young.) But there was something I saw in the grown-ups around me that I KNEW I… Continue reading The Prayer
Tag: yoga coaching
Faith, Intention, and Focus
Maybe you’ve heard it before, or a million times… “What you focus on expands.” So whatever you put your attention on the most, you will get more of that. What does that really mean to you? I went through some dark times last year around this time. I experienced deep depression, and I couldn’t find… Continue reading Faith, Intention, and Focus
It’s Okay To Go Slowww…
I went hiking for the first time in about a month. It was glorious! Being on the trail is like air to me. Too long away from it and I feel like I’m suffocating. As I began climbing the mountain, I felt a difference in my body. I set out to meet the trail in… Continue reading It’s Okay To Go Slowww…
Alone.
I stood alone on the beach watching the sunset. It was magnificent. Did I mention I was alone? I began to contemplate lonliness. I’ve felt severe lonliness before. I’ve been depressed. I’m sad almost daily, at least for a moment. Standing there on the beach I asked myself, “Am I lonely, or sad? What is… Continue reading Alone.
The Day After
Well there you have it. History is made. Perhaps not in the way many people believed it would be. But made nonetheless. I chose not to share my thoughts and feelings about this years presidential race. There was no candidate that my conscience would allow me to support. Since that was my truth, it didn’t… Continue reading The Day After
Lessons From The Heart: Could Today Be My Last?
It’s happened before. But this time…this time was different. This time I truly faced my mortality. The reality that my body, this flesh shell that I live inside, is fleeting, disposable, perishable and is subject to weakness. When the body seems to “fail” us, we realize that the power we think we have over life… Continue reading Lessons From The Heart: Could Today Be My Last?