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goal setting – Becky Heart
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goal setting Tag

It’s Okay To Go Slowww…

I went hiking for the first time in about a month. It was glorious! Being on the trail is like air to me. Too long away from it and I feel like I'm suffocating. As I began climbing the mountain, I felt a difference in my body. I set out to meet the trail in the same way I do when I'm taking it 3-4 days a week. Of course, the body said NO to that. I realized that I may have to slow down, maybe stop a few times to catch my breath or allow the body small intermissions. Well, I still killed it and had a great hike...