I had the most wonderful lunch! I took myself to my favorite Thai restaurant. I ordered things from the menu that I’d never tried before. (I have certain go-to dishes ordinarily) I enjoyed soup and even dessert. I sipped jasmine tea and finished the whole pot. It’s like it was my birthday or some other… Continue reading Lunch: Just Food? Or An Act of Profound Self Love?
Category: Health
Crying: How It Sucks and Why I Highly Recommend It
I’ve stopped wearing mascara on my lower lashes. It’s become a necessity since I started crying. All. The. Time. Seriously though, there are days when I have put on makeup and DURING application, tears would come. I would clean up my face and continue to apply makeup only to walk out of the bathroom and… Continue reading Crying: How It Sucks and Why I Highly Recommend It
No More Apologies!
https://www.youtube.com/watch?v=BX1nMlDPW3A
OPEN
WOW!! Lots of things have been shifting in my life this past month! In a way I feel like I am re-birthing myself. Maybe that sounds weird, but the truth is that SHIT IS HAPPENING!! (In a good way…) What I want to share with you about my experience is this: OPEN TO THE EXPERIENCE… Continue reading OPEN
How To Make Your New Year Resolutions Stick ;)
I was talking with a friend the other day when he made a comment about going to the gym that evening. “Oh Geez! The gym is going to be PACKED tonight!” he said with a look of disgust on his face. His anticipation was of the droves of people who show up at… Continue reading How To Make Your New Year Resolutions Stick 😉
What Can You Expect From Working With Me?
I recently worked with an amazing soul. It was really a privilege to share part of her journey with her. I feel this way about each person I work with. I truly feel honored when someone allows me into their “secret life” of fear, worry, dreams, ideas, joy and longing. These are things that we… Continue reading What Can You Expect From Working With Me?
Don’t Do A Thing. Just Sit There.
“People say nothing is impossible, but I do nothing every day.” ~Winnie the Pooh I have been getting LOTS of messages lately about being still and doing nothing. E-mails, blog posts, Facebook updates, poetry, book titles I just “happen” to see, all pointing to one thing: DO MORE OF NOTHING. It’s a familiar concept to… Continue reading Don’t Do A Thing. Just Sit There.
What The Hell Is Going On?!?! 5 Helpful Tips For Facing Uncertain Times
We live in a strange world at a curious time. There are shifts happening all around us. New paradigms and a new consciousness dawning. Yes, we all know that change is the only constant. Blah blah blah. But how do you navigate ALL the changes when they come at once? Or when a change seems… Continue reading What The Hell Is Going On?!?! 5 Helpful Tips For Facing Uncertain Times
Back To School, Back To Sick? No way!!!
With the start of school, many parents know that it is the beginning of the kids bringing home sniffles, coughs and other “unwelcome boogers” (pun intended) to share with the whole family. Yes, it’s true that bugs and viruses love to follow the short people around, just waiting for the right time to invade! We… Continue reading Back To School, Back To Sick? No way!!!
Day After Year
I’ve been grieving. My marriage of more than 15 years is over. I am learning what it is to fall apart and face a blank slate with choices and fears and dreams. It is miserable and magical. (credit T Swizzle ;)) And I’m doing it with my kids. So many lessons are being learned, about… Continue reading Day After Year