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Health – Becky Heart
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Health

Lunch: Just Food? Or An Act of Profound Self Love?

18.3.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I had the most wonderful lunch! I took myself to my favorite Thai restaurant. I ordered things from the menu that I’d never tried before. (I have certain go-to dishes ordinarily) I enjoyed soup and even dessert. I sipped jasmine tea and finished the whole pot. It’s like it was my birthday or some other special occasion. Only it wasn’t. No, this date with myself, as magical as it sounds, was what most would call a “Hail Mary”. Forgive me for sounding melodramatic, but this was a life or death situation. A literal Lunch To Save My Life. “Pre-Lunch” my whole body was buzzing with agitation. My pores have been seeping anger and frustration and I’ve only been about 2 steps ahead of the men in the little...

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Crying: How It Sucks and Why I Highly Recommend It

20.2.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I’ve stopped wearing mascara on my lower lashes. It’s become a necessity since I started crying. All. The. Time. Seriously though, there are days when I have put on makeup and DURING application, tears would come. I would clean up my face and continue to apply makeup only to walk out of the bathroom and begin crying again. The struggle is real, as they say. The reaction of most people when they hear I’ve been crying is “Oh my goodness. Are you okay?” or “What is wrong?” or some other words of concern. I SO SO SO appreciate these gestures of compassion and love. Some days they are like air to me as I’m gasping for breath. If you are one of these people, THANK YOU for seeing...

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How To Make Your New Year Resolutions Stick ;)

06.1.2015
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For Everyone, For Parents, For Teens, Health, Lifestyle, Motivation

I was talking with a friend the other day when he made a comment about going to the gym that evening.   “Oh Geez!  The gym is going to be PACKED tonight!”  he said with a look of disgust on his face.   His anticipation was of the droves of people who show up at the gym on the first day of the year (every year) to get going on their New Year Resolution of exercising more, losing weight, getting fit...

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What Can You Expect From Working With Me?

21.7.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle

I recently worked with an amazing soul.  It was really a privilege to share part of her journey with her.  I feel this way about each person I work with.  I truly feel honored when someone allows me into their "secret life" of fear, worry, dreams, ideas, joy and longing.  These are things that we all share.  They are what connect us as human beings.  There is something magical that happens when two or more of us come together to share ourselves and grow together.  For that I am so grateful. This beautiful human gave me permission to share this feedback with you about her experience of coaching with me.  I offer it in order to give you an idea of what it's like to work...

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Don’t Do A Thing. Just Sit There.

10.3.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular

“People say nothing is impossible, but I do nothing every day.”  ~Winnie the Pooh I have been getting LOTS of messages lately about being still and doing nothing.  E-mails, blog posts, Facebook updates, poetry, book titles I just "happen" to see, all pointing to one thing: DO MORE OF NOTHING. It's a familiar concept to me.  In fact, I have taught many other people to "be still" more instead of "doing" all the time.  I was inspired years ago to write a book on the importance of stillness, which I haven't written...

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What The Hell Is Going On?!?! 5 Helpful Tips For Facing Uncertain Times

28.1.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle, Motivation

We live in a strange world at a curious time.  There are shifts happening all around us.  New paradigms and a new consciousness dawning.  Yes, we all know that change is the only constant.  Blah blah blah.  But how do you navigate ALL the changes when they come at once?  Or when a change seems so monumental you just don't know how you'll survive it? A large part of successfully managing big change in life is learning how to be OK with the "not knowing".  Easier said than done, right? Tony Robbins says "The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with." Here are my 5 Tips to help you ride the wave of change: 1) First of all,...

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Back To School, Back To Sick? No way!!!

03.9.2013
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For Everyone, For Parents, For Teens, Health, Lifestyle, Nutrition

With the start of school, many parents know that it is the beginning of the kids bringing home sniffles, coughs and other “unwelcome boogers” (pun intended) to share with the whole family.  Yes, it’s true that bugs and viruses love to follow the short people around, just waiting for the right time to invade!  We make it easy for them when we aren’t taking good care of our bodies and our well being.  This includes (especially) our children.   How do we keep those pesky critters away from our home and our families? Well, ask yourself these questions: 1. Are my kids getting enough sleep?  Depending on their age, children need anywhere between 8.5 hours (minimum for teens) and 14 hours (for toddlers) EVERY DAY. 2. Do my children drink...

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Day After Year

21.5.2013
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I've been grieving.  My marriage of more than 15 years is over.  I am learning what it is to fall apart and face a blank slate with choices and fears and dreams.  It is miserable and magical.  (credit T Swizzle ;))  And I'm doing it with my kids.  So many lessons are being learned, about life, love, responsibility, self, expectation, forgiveness.  Much is so raw right now that it's challenging to frame it all in a neat piece of writing.  For now, I'm going to share a poem that I wrote yesterday just upon waking in the morning.  The words were there as I came out of sleep and I followed the simple directions and wrote them down.  Little did I know that it would...

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