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For Teens – Becky Heart
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For Teens

Lunch: Just Food? Or An Act of Profound Self Love?

18.3.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I had the most wonderful lunch! I took myself to my favorite Thai restaurant. I ordered things from the menu that I’d never tried before. (I have certain go-to dishes ordinarily) I enjoyed soup and even dessert. I sipped jasmine tea and finished the whole pot. It’s like it was my birthday or some other special occasion. Only it wasn’t. No, this date with myself, as magical as it sounds, was what most would call a “Hail Mary”. Forgive me for sounding melodramatic, but this was a life or death situation. A literal Lunch To Save My Life. “Pre-Lunch” my whole body was buzzing with agitation. My pores have been seeping anger and frustration and I’ve only been about 2 steps ahead of the men in the little...

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Crying: How It Sucks and Why I Highly Recommend It

20.2.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I’ve stopped wearing mascara on my lower lashes. It’s become a necessity since I started crying. All. The. Time. Seriously though, there are days when I have put on makeup and DURING application, tears would come. I would clean up my face and continue to apply makeup only to walk out of the bathroom and begin crying again. The struggle is real, as they say. The reaction of most people when they hear I’ve been crying is “Oh my goodness. Are you okay?” or “What is wrong?” or some other words of concern. I SO SO SO appreciate these gestures of compassion and love. Some days they are like air to me as I’m gasping for breath. If you are one of these people, THANK YOU for seeing...

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How To Make Your New Year Resolutions Stick ;)

06.1.2015
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For Everyone, For Parents, For Teens, Health, Lifestyle, Motivation

I was talking with a friend the other day when he made a comment about going to the gym that evening.   “Oh Geez!  The gym is going to be PACKED tonight!”  he said with a look of disgust on his face.   His anticipation was of the droves of people who show up at the gym on the first day of the year (every year) to get going on their New Year Resolution of exercising more, losing weight, getting fit...

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My Daughter, My Mirror

03.1.2015
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For Parents, For Teens, Lifestyle

My daughter continues to be a perfect mirror for me. Yesterday, after hearing some "opinions" about her from another person, she began to ridicule herself, feeling really badly about who she is and what that person's words mean about HER. As I was "coaching" her on how what others may say or think about her has nothing to do with WHO SHE IS, I realized that I HAD DONE THE SAME THING THAT VERY DAY. I received some feedback about my performance that was not favorable. I took it and ran with it, making myself feel insignificant, unworthy and small. I thought things like, "What's the point?" and "Why bother?" and even "If I can't do THIS right, I can't do ANYTHING right." I am grateful to my...

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What Can You Expect From Working With Me?

21.7.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle

I recently worked with an amazing soul.  It was really a privilege to share part of her journey with her.  I feel this way about each person I work with.  I truly feel honored when someone allows me into their "secret life" of fear, worry, dreams, ideas, joy and longing.  These are things that we all share.  They are what connect us as human beings.  There is something magical that happens when two or more of us come together to share ourselves and grow together.  For that I am so grateful. This beautiful human gave me permission to share this feedback with you about her experience of coaching with me.  I offer it in order to give you an idea of what it's like to work...

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Don’t Do A Thing. Just Sit There.

10.3.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular

“People say nothing is impossible, but I do nothing every day.”  ~Winnie the Pooh I have been getting LOTS of messages lately about being still and doing nothing.  E-mails, blog posts, Facebook updates, poetry, book titles I just "happen" to see, all pointing to one thing: DO MORE OF NOTHING. It's a familiar concept to me.  In fact, I have taught many other people to "be still" more instead of "doing" all the time.  I was inspired years ago to write a book on the importance of stillness, which I haven't written...

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Your Child Is ALREADY Good

13.2.2014
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For Everyone, For Parents, For Teens, Lifestyle

I was walking to my car the other day and passed by a mother with her child of 2-3 years. They were sitting at a table finishing up what appeared to be their lunch.  When I was a few yards away, the child quietly asked the mother for something, to go somewhere.  The mother's reply: "If you're good, then we'll do that."  She not only said it once, but for some reason (perhaps at the child's insistence) repeated herself a couple more times. When I heard her words, I flinched.  It was like sandpaper on my heart.  At that very moment, the child let out a tortured sounding squeal and I thought, "Yeah, I feel that!" If only she knew what she was really communicating with her...

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What The Hell Is Going On?!?! 5 Helpful Tips For Facing Uncertain Times

28.1.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle, Motivation

We live in a strange world at a curious time.  There are shifts happening all around us.  New paradigms and a new consciousness dawning.  Yes, we all know that change is the only constant.  Blah blah blah.  But how do you navigate ALL the changes when they come at once?  Or when a change seems so monumental you just don't know how you'll survive it? A large part of successfully managing big change in life is learning how to be OK with the "not knowing".  Easier said than done, right? Tony Robbins says "The quality of your life is in direct proportion to the amount of uncertainty you can comfortably deal with." Here are my 5 Tips to help you ride the wave of change: 1) First of all,...

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