Yoga

The Prayer

When I was a little girl, I said a prayer. I asked earnestly to never forget what it feels like to be a kid. I don’t know exactly what my thought process was at the time. (I was quite young.) But there was something I saw in the grown-ups around me that I KNEW I […]

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Faith, Intention, and Focus

Maybe you’ve heard it before, or a million times… “What you focus on expands.” So whatever you put your attention on the most, you will get more of that. What does that really mean to you? I went through some dark times last year around this time. I experienced deep depression, and I couldn’t find

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Alone.

I stood alone on the beach watching the sunset. It was magnificent. Did I mention I was alone? I began to contemplate lonliness. I’ve felt severe lonliness before. I’ve been depressed. I’m sad almost daily, at least for a moment. Standing there on the beach I asked myself, “Am I lonely, or sad? What is

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