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Most Popular

The Day After

09.11.2016
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For Everyone, Lifestyle, Most Popular, Motivation

Well there you have it. History is made. Perhaps not in the way many people believed it would be. But made nonetheless. I chose not to share my thoughts and feelings about this years presidential race. There was no candidate that my conscience would allow me to support. Since that was my truth, it didn’t make sense to me to engage in the conversation. Through it all, I have been a curious, and often bewildered, observer. As an introvert and a highly sensitive person, watching all of it play out has at most times been excruciating. Now that the result is confirmed, I sit in absolute astonishment. I have never liked or trusted any politician with the name of Clinton. The main reason for this is the physical...

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Lunch: Just Food? Or An Act of Profound Self Love?

18.3.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I had the most wonderful lunch! I took myself to my favorite Thai restaurant. I ordered things from the menu that I’d never tried before. (I have certain go-to dishes ordinarily) I enjoyed soup and even dessert. I sipped jasmine tea and finished the whole pot. It’s like it was my birthday or some other special occasion. Only it wasn’t. No, this date with myself, as magical as it sounds, was what most would call a “Hail Mary”. Forgive me for sounding melodramatic, but this was a life or death situation. A literal Lunch To Save My Life. “Pre-Lunch” my whole body was buzzing with agitation. My pores have been seeping anger and frustration and I’ve only been about 2 steps ahead of the men in the little...

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Crying: How It Sucks and Why I Highly Recommend It

20.2.2016
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I’ve stopped wearing mascara on my lower lashes. It’s become a necessity since I started crying. All. The. Time. Seriously though, there are days when I have put on makeup and DURING application, tears would come. I would clean up my face and continue to apply makeup only to walk out of the bathroom and begin crying again. The struggle is real, as they say. The reaction of most people when they hear I’ve been crying is “Oh my goodness. Are you okay?” or “What is wrong?” or some other words of concern. I SO SO SO appreciate these gestures of compassion and love. Some days they are like air to me as I’m gasping for breath. If you are one of these people, THANK YOU for seeing...

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Don’t Do A Thing. Just Sit There.

10.3.2014
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular

“People say nothing is impossible, but I do nothing every day.”  ~Winnie the Pooh I have been getting LOTS of messages lately about being still and doing nothing.  E-mails, blog posts, Facebook updates, poetry, book titles I just "happen" to see, all pointing to one thing: DO MORE OF NOTHING. It's a familiar concept to me.  In fact, I have taught many other people to "be still" more instead of "doing" all the time.  I was inspired years ago to write a book on the importance of stillness, which I haven't written...

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Day After Year

21.5.2013
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I've been grieving.  My marriage of more than 15 years is over.  I am learning what it is to fall apart and face a blank slate with choices and fears and dreams.  It is miserable and magical.  (credit T Swizzle ;))  And I'm doing it with my kids.  So many lessons are being learned, about life, love, responsibility, self, expectation, forgiveness.  Much is so raw right now that it's challenging to frame it all in a neat piece of writing.  For now, I'm going to share a poem that I wrote yesterday just upon waking in the morning.  The words were there as I came out of sleep and I followed the simple directions and wrote them down.  Little did I know that it would...

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STRONG.

21.2.2013
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

STRONG.   What do you think of when you read that? Do you feel strong every day? What does it mean to be strong?   Merriam-Webster defines Strong as: 1. having or marked by great physical power, 2. having moral or intellectual power, 3. having great resources (as of wealth or talent).   I think that just describes every woman and girl I know!   What I know is that in order to connect with our strength, it is necessary to practice BEING in our strength.  What does that mean?  It means choosing situations and activities that strengthen you.  It also helps if you can avoid those that weaken you.   Think of a time in your life when you have felt the most strong.  Where were you?  What were you doing?  Who were you with?  Have you revisited that...

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Are You In The Moment?

30.10.2012
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

I do Bikram Yoga.  It’s also called “hot yoga”.    It is called that because the class is conducted in a room that is heated to about 105 degrees.  However, depending on the number of bodies in the class, and the time of day, the room can even be hotter.  Bikram Yoga is one of my favorite things and it is also something I resist.  I love it because of how healthy I feel after I am done.  And when I do it regularly without a break, I feel better in every way.  I feel strong.  I feel flexible.  I do not get aches and pains.  My neck doesn’t “kink up”.  In fact, my visits to the chiropractor nearly cease.   I resist it because it requires a total...

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What Is Wrong With Me?

23.10.2012
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For Everyone, For Parents, For Teens, Health, Lifestyle, Most Popular, Motivation

This same question has popped up in more than one of my client sessions recently.  “What is wrong with me?”  Usually this is asked in the context of “I am not doing as much as the other guy” or “Why can’t I get it all done?”  I mean why is it that I see women in the grocery store with their hair and make-up done, three kids in tow, who are clean with matching outfits and bows in their hair, and I can’t even finish my laundry?!!  When we see a person who appears to have it “all together”, our tendency is to use that person’s personal hygiene habits (or whatever) to make ourselves feel awful!   Why do we do that?  I mean, WHAT IS WRONG...

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